Archive for June, 2013

Yes, I said it.

Banana….corn….muffins.

I’ve been taking a lot of sugar out of my diet & decided to substitute things for that sweetness, in this case, a couple of mashed bananas….yum!!

Start out boiling about 3/4 of a cup of water.  While that is going on, mash two bananas into a half a cup of unsweetened apple sauce.

When the water boils, throw it into the banana/apple sauce combo & mix well.  Add a tablespoon of oil(coconut oil is awesome), 3/4 of a cup of almond milk, and two cups of corn meal.  Mix that around for a while & put it in a lightly greased cupcake pan.

Throw the pan in an oven that’s been preheated to 375 & let them cook for about 30-35 minutes. 

That is all.

You now get to enjoy a dozen of these bad boys…..

Image

Bad boys in question.

Yes, you counted correctly.  I couldn’t wait.  The things are just so damned tasty(and make the place smell good too).

Until next time, enjoy!!

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