Vegan banana corn muffins

Posted: 24/06/2013 in Uncategorized
Tags: , , ,

Yes, I said it.


I’ve been taking a lot of sugar out of my diet & decided to substitute things for that sweetness, in this case, a couple of mashed bananas….yum!!

Start out boiling about 3/4 of a cup of water.  While that is going on, mash two bananas into a half a cup of unsweetened apple sauce.

When the water boils, throw it into the banana/apple sauce combo & mix well.  Add a tablespoon of oil(coconut oil is awesome), 3/4 of a cup of almond milk, and two cups of corn meal.  Mix that around for a while & put it in a lightly greased cupcake pan.

Throw the pan in an oven that’s been preheated to 375 & let them cook for about 30-35 minutes. 

That is all.

You now get to enjoy a dozen of these bad boys…..


Bad boys in question.

Yes, you counted correctly.  I couldn’t wait.  The things are just so damned tasty(and make the place smell good too).

Until next time, enjoy!!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s