Posts Tagged ‘classes’

I eat at restaurants rather regularly(try saying that five times fast).

So does the majority of the population anymore.  We’re just busier.  We work a lot, there are side projects that we work with, there’s a ton of stuff we do when we aren’t working.

And that can just altogether suck when it comes to healthy eating sometimes.

Think about it–years ago, we’d brown bag lunches to work with an apple and a peanut butter & jelly sandwich instead of taking a quick drive to the fast food restaurant down the street.  We’d eat a good breakfast in the morning & be home for a good dinner more often than not.  It’s not necessarily a bad thing, but you have to admit that the wool has been pulled over our eyes when it comes to the food industry and the ever-growing restaurant business convincing us that they can do better than us in the kitchen.  Which, with every meal we don’t prepare in the kitchen, we start to lose our connection to the food that we eat & we put our health in the hands of people who could care less where their products come from.

If this was my office, I'd be perfectly happy. It IS my pb & j, so there was a moment of happiness.

If this was my office, I’d be perfectly happy. It IS my pb & j, so there was a moment of happiness.

Disclaimer:  there are a LOT of great places that are popping up now that utilize ethical farms & local products.  They know that health is a direct result of what we ingest.  I’m really happy that specific movement has started and that we can rely on these places as a good source for nutritious food & making a connection with the local community, as well as making friends.  I’m more referring to the box restaurants that import everything from a crazy factory halfway across the country because it costs less and they look at the bottom line while they pay no attention to their consumer’s EKG line as it spikes with high blood pressure, obesity, and far too many food-related diseases to mention.

So we go out to eat.  There’s a great amount of ethnic restaurants that have great veg options.  Thai, Indian, Rastafarian, the list goes on & on.  Usually the worse a Thai place looks on the outside, the better it is on the food yumminess & potential to make a good vegan curry in my experience.

You can’t judge a book by its cover.

Unless you’re judging by how bad it looks on the outside & guessing that the food is great, which I just told you was a good rule of thumb.  So judge away in that regard.

Before cooking, eat some sauerkraut. It's good for you & delicious. Photo credit: Katie Delaney

Before cooking, eat some sauerkraut. It’s good for you & delicious. Photo credit: Katie D

Ethiopian food is another great choice for plant-based food & it usually has easy ingredients.  That’s what makes it a great food to research & make in a short amount of time.

Here’s the cabbage dish we made for the class last week.

Take 3 rough chopped carrots, 1 chopped onion & 1/8C of oil and saute that, covered, over medium heat for about 5-10 minutes or until the onions are close to translucent.  I used a red onion for the pretty factor, but you can use any kind.

Oooooh.....pretty. Photo credit: Katie Delaney

Oooooh…..pretty. Photo credit: Katie D

After that, add 1/4t turmeric, 1/2t pepper, 1t salt, & half of a cabbage, chopped up.  Mix that & cover, continuing to saute for another 15 minutes.

Once that’s done, take two potatoes, cut them into small cubes & add them to the mix, covering & lowering the heat to low/medium & letting that cook for another 20 minutes or until the potatoes have gotten fork-tender.  What you should have is this:

This is what you should have. Photo credit: Katie Delaney

This is what you should have. Photo credit: Katie D

Samples are served! Photo credit: Katie Delaney

Samples are served, I might have missed the plate on one or two potatoes.  Photo credit: Katie D

So that was easy, right?  Only a few ingredients that you should have already in the kitchen.  Enjoy that while looking at these pictures of pups:

Katie's pup Abe, about to enjoy a carrot(hint: pups like carrots). Photo credit: Katie D

Katie’s pup Abe, about to enjoy a carrot(hint: pups like carrots). Photo credit: Katie D

Abe, devouring said carrot(who would've thought, considering the look he was giving it in the previous picture?). Photo credit: Katie D

Abe, devouring said carrot(who would’ve thought, considering the look he was giving it in the previous picture?). Photo credit: Katie D

Lil B & Cinder's rap album coming soon.

Lil B & Cinder’s rap album coming soon.

Remind me to never, ever, EVER take these two on a guerrilla cleanup again. Those faces may look innocent, but....

Remind me to never, ever, EVER take these two on a guerrilla cleanup again. Those faces may look innocent, but….

I said the w-a-l-k-i-e word.

I said the w-a-l-k-i-e word.

Just what I see whenever I cook. I need to do this professionally.

Just what I see whenever I cook. I need to do this professionally.

Sure, just lay by the compost bin. On the dirt. Because that's what you do. & you're still really cute at doing that.

Sure, just lay by the compost bin. On the dirt. Because that’s what you do. & you’re still really cute at doing that.

That’s it for this week.  Next week: carrot dogs, though that might be in the archives somewhere here too.  We’ll still play with it & there shall be more pup pics.

Have a groovy day!

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