Posts Tagged ‘mac & cheese’

I have no excuse.

I took some time off.  Working.

Well, mostly working.

Predominantly doing a combination of work, cooking, guerrilla cleanups(I’ll detail that term later), podcasting(I hope that I don’t have to detail that term for you), gardening(It’s an easy term), volunteering, outdoorsing, and hanging out with pups & friends.

See??  Podcasting!  (I totally didn't think that it would be that easy to define the term)

See?? Podcasting! (I totally didn’t think that it would be that easy to define the term)

It's not hanging out with pups until you have one four inches in front of your face staring longingly into the crumb of breakfast that's in your beard.

It’s not hanging out with pups until you have one four inches in front of your face on your lap staring longingly into the crumb of breakfast that’s in your beard.

Outdoorsing(Noun):  doing stuff outdoors.

Outdoorsing(Noun): doing stuff outdoors.

Okay, now that we’ve blown through most of the pictures for this post, let’s get to the Mac & Cheese.

Because plant-based comfort food is AWESOME.

You will need:

1 medium potato, chopped

1/4 red onion, chopped

2 small carrots, chopped

You should put all of that in a pot, adding just enough water to submerge the veggies.  Cover & boil that for about 15 minutes.

While all of that is happening, put this in a blender that you’re close to:

1/2C cashews

1/4C nutritional yeast

2T coconut oil

1 clove of garlic

1/4t mustard seed

1/8t paprika

1/8t pepper

1/8t cayenne(use less if you aren’t the best with heat.  I just like my mac & cheese with a little spice)

By the time you’ve accumulated the ingredients and put the precise amounts into the blender, the veggies should be fork-tender.  Add the veggies & the water it cooked in into the blender.

Then blend.

Blend for a minute or so, that should get the mixture to be pretty smooth.

From there, cook off about half of a box of pasta(around 8oz dry) to an al dente state, drain, & toss in a mixing bowl with the “cheese” mix.

That’s it. Vegan Mac & cheese. Now you can trick all of the kids into eating their veggies. If you want to have extra deliciousness, put the meal in an oven-safe pan, top it with some bread crumbs seasoned with some Italian-style seasoning & bake it until toasty on top.


This is what it looks like in a bowl.

Now, in keeping up with tradition, here’s some pup pics:


"That little son-of-a....He's right behind me, isn't he?"


On their tanning bed.

Oh yeah, I was going to explain guerrilla cleanups.
Basically, it’s a quick one or two bag trash cleanup wherever it needs it(which is more often than not if you live in an urban area). I’ll break out the bike, find a site within a mile from my place(further if in a car), throw some gloves on & pick up debris. It usually takes about a half an hour to clean up an area where it’s taken months for people to trash. It’s become one of my many hobbies & I try to do these at least once a week. It beautifies the area and the trash won’t make it to the waterways, which are also cleanup sites on some days.

Because let’s face it, water is kind of an important thing.

Have a great week & I’ll try to post recipes from the classes I’ve been teaching on here!


See?? I'm a bona fide teacher!! Also, a flyer designer!